Extract from “Understanding Meditation” by Dr Michael DelMonte and Maeve Halpin Dr Michael DelMonte speaking at the launch of “How to be Happy and Healthy – the Seven Natural Elements of Mental Health”, Hodges Figgis Bookshop, Dawson St, Dublin 2,
Be mindful and avoid gaining those extra pounds at Christmas
Over the Christmas period, we are surrounded with rich, tempting food, endless boxes of biscuits and chocolates and more alcohol than usual. As a result, we can gain up to 1.5 kilos without even noticing! This additional weight that can