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Month: December 2014

Understanding Meditation

Extract from “Understanding Meditation” by Dr Michael DelMonte and Maeve Halpin Dr Michael DelMonte speaking at the launch of “How to be Happy and Healthy – the Seven Natural Elements of Mental Health”, Hodges Figgis Bookshop, Dawson St, Dublin 2,

Maeve Halpin December 17, 2014December 18, 2014 Chapter Extracts, Meditation No Comments Read more

Be mindful and avoid gaining those extra pounds at Christmas

Over the Christmas period, we are surrounded with rich, tempting food, endless boxes of biscuits and chocolates and more alcohol than usual.  As a result, we can gain up to 1.5 kilos without even noticing! This additional weight that can

Maeve Halpin December 8, 2014December 11, 2014 Holidays, nutrition No Comments Read more
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