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Chapter Extracts

Sleep and Mental Health

 Excerpt: Sleep and Mental Health by  Ms Nicole Paulie, M.Sc. Couns Psych. Sleep Deprivation and Mood One of the most immediate effects of sleep deprivation on the body is how it affects one’s mood. People who suffer from disordered sleep

Maeve Halpin May 13, 2015 Chapter Extracts, Mental Health, Sleep No Comments Read more

Understanding Counselling

Excerpt: Understanding Counselling by Ms. Melanie Billings, Counselling Psychologist. Introduction When we experience difficulties, we quite often discuss them with family or friends. Certainly you can get help and support from family members, friends, colleagues etc., but usually people bring

Maeve Halpin April 16, 2015May 8, 2015 Chapter Extracts, Counselling No Comments Read more

An Introduction to Nutrient Therapy in the Treatment of Mental Illness

Excerpt from “An Introduction to Nutrient Therapy in the Treatment of Mental Illness” By Dr Edmond O`Flaherty MB BCh DCH DObs MICGP This chapter is for general knowledge only and you should contact your health-care professional for your unique problem.

Maeve Halpin April 9, 2015 Chapter Extracts, Mental Health, Nutrient Therapy, nutrition No Comments Read more

The Power of Compassion

 Excerpt from “The Power of Compassion” By Sandra Higgins, M.Sc. Couns Psych. Director of the Compassion Foundation The Need for Compassion Western science is becoming increasingly interested in subjects like compassion and mindful attention. Why? The answer is simple: compassion

Maeve Halpin March 4, 2015 Chapter Extracts, compassion, Meditation, Mindfulness No Comments Read more

Everyday Mindfulness

Extract from “Everyday Mindfulness”     By Claire Owens                  Have you ever spent more than ten minutes looking for your keys?   Have you ever driven home and been unable to remember the journey? Have you ever been in

Maeve Halpin January 12, 2015February 11, 2015 Chapter Extracts, Mindfulness No Comments Read more

Understanding Meditation

Extract from “Understanding Meditation” by Dr Michael DelMonte and Maeve Halpin Dr Michael DelMonte speaking at the launch of “How to be Happy and Healthy – the Seven Natural Elements of Mental Health”, Hodges Figgis Bookshop, Dawson St, Dublin 2,

Maeve Halpin December 17, 2014December 18, 2014 Chapter Extracts, Meditation No Comments Read more
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