Excerpt from “An Introduction to Nutrient Therapy in the Treatment of Mental Illness” By Dr Edmond O`Flaherty MB BCh DCH DObs MICGP This chapter is for general knowledge only and you should contact your health-care professional for your unique problem.
Nicole Paulie and I received a very warm welcome from Bethan and Jacinta in Rehab Bruach in Cork City last November, when we gave a talk on “How to be Happy and Healthy” as part of their Positive Living Week.
Over the Christmas period, we are surrounded with rich, tempting food, endless boxes of biscuits and chocolates and more alcohol than usual. As a result, we can gain up to 1.5 kilos without even noticing! This additional weight that can