Bill Fitzgerald’s long battle with Bipolar Disorder led him down many different avenues in his determination to recover. As he tells Joy Orpen in his recent interview, he has found that combining conventional medication with complementary approaches such as meditation, counselling,
Be mindful and avoid gaining those extra pounds at Christmas
Over the Christmas period, we are surrounded with rich, tempting food, endless boxes of biscuits and chocolates and more alcohol than usual. As a result, we can gain up to 1.5 kilos without even noticing! This additional weight that can